09th February 2011
Everything's going well. The invitations are sent. The venue's booked. You've picked out the dress. But what to do about those stubborn extra pounds?
This is a major milestone in your life, and and it is important that you look great and feel good. Sti...
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08th February 2011
Must people with diebetes adhere to an eating plan different to other people?
Not really. Yes, they may face challenges due to their bodies' lack of ability to produce insulin, but eating healthy is still a good idea because it controls blood sugar lev...
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17th December 2010
You probably know the expression "give a man a fish and he has lunch, but teach a man the art of fishing and he has food for life"? (but keep the portions small, and not deep fried - as always!)
Are such conveniently prepared and packaged dinners, deli...
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08th December 2010
It's really noticeable how many of my contemporaries are starting families. Parenthood brings with it a lot of happiness, but many parents often feel uncertain about things like 'what food should I be giving my child', 'what are the principles of sound ki...
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26th November 2010
It seems that when it comes to food these days were are obsessed with carbohydrates; It's our default setting to go for cheeses and starchy foods, baked beans and potato or bread and chips / french fries as the basis for many meals.
Why is this a prob...
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